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Informed Pregnancy+ is a streaming platform dedicated to all things pregnancy, postpartum and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC.
Prenatal Yoga with Tara Lee
This one hour general pregnancy yoga class with Tara Lee is suitable for all stages of pregnancy from 14 weeks onwards. If you have any pregnancy-related concerns or issues, please consult your healthcare practitioner before doing this class. If anything doesn't feel good during the class, you can always skip out on any movements/stretches or rest when you need to.