In this episode of Baby Book Nook, Allison Carpowich dives into "Real Food for Pregnancy" by Lily Nichols. Nichols, a celebrated dietitian and researcher, offers an evidence-based view on prenatal nutrition. The book emphasizes the value of real food, addresses common pregnancy concerns, and underscores the importance of the fourth trimester and mindfulness. A must-read for expectant mothers and healthcare practitioners alike, it serves as a comprehensive guide to optimal prenatal care.
Up Next in Season 1
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'The First Forty Days' by Heng Ou
A look at "The First Forty Days: The Essential Art of Nourishing the New Mother." Authored by Heng Ou, it emphasizes the importance of the initial 40 days post-childbirth for a mother's healing and recovery. Drawing from traditional Taiwanese practices, the book contrasts with the modern "bounce ...
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'Good Moms Have Scary Thoughts' by Ka...
We explore "Good Moms Have Scary Thoughts" by Karen Kleiman. This comic-style book, illustrated by Molly McIntyre, dives into the often silent world of postpartum anxieties. Kleiman, a maternal mental-health expert, highlights that these "scary thoughts" are common and encourages open dialogue. D...
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'Taking Charge of Your Fertility' by ...
In this episode of Baby Book Nook, Allison Carpowich unpacks "Taking Charge of Your Fertility" by Toni Weschler. This guide sheds light on the Fertility Awareness Method (FAM), empowering women to decode their menstrual cycles. Weschler addresses fertility myths, reproductive disorders, and gende...
