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6 - Diaphragmatic Breathing Drill

04:01

7 - Squat Pelvic Floor Release

7 - Squat Pelvic Floor Release
04:14

8 - Pigeon Pelvic Floor Release

8 - Pigeon Pelvic Floor Release
04:40

9 - Pelvic Floor Relaxation All Fours...

9 - Pelvic Floor Relaxation All Fours...