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Ease Into Sleep: Guided Meditations for Deep Rest

Fall Back to Sleep Meditation (Hypnotica)

45m

Up Next in Vol 1

  • Fall Back to Sleep Meditation (Ocean ...

    Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.

  • Fall Back to Sleep Meditation (White ...

    Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.

  • Ease Into Sleep (Hypnotica)

    Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.