Based on the teachings of yoga nidra and evidence-based somatic techniques, this guided meditation is designed for the optimal power nap - a state of deep rest - to restore energy and recharge the body and mind. Best used in the afternoon, or whenever one needs an extra boost of energy.
Up Next in Vol 1
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Settle Into Sleep Meditation (Hypnoti...
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
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Settle Into Sleep Meditation (Ocean S...
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
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Settle Into Sleep Meditation (White N...
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
