Healthful Woman Podcast
“Mindfulness and Choosing Happiness “ – with Dr. Jeffrey Zahn
Episode 21
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45m
Dr. Jeffrey Zahn, an anesthesiologist at Mount Sinai Hospital and author of Choose Happiness: The Perspectivist’s Handbook, joins Dr. Fox to discuss mindfulness, especially as it applies to healthcare and Mount Sinai. He explains what mindfulness is and how to practice it as well as positive psychology and cognitive reframing as well as his own personal background.
Up Next in Season 1
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Plan B!! When Labor Turns Into a Cesa...
Host Dr. Fox introduces Dr. Shari Gelber, who explains how her research background and earning both an MD and PhD help her to think differently about maternal fetal medicine. They also discuss ongoing training and education, translational medicine, and healthy cooking strategies.
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“A Wealth of Choices” – Meet Dr. Lis ...
Meet Dr. Lis Shlansky, an OBGYN with Maternal Fetal Medicine Associates in New York City. In this episode, Dr. Shlansky and host Dr. Fox discuss her path to becoming an obstetrician, their shared experience of pursuing medicine after being raised in families with doctors, and why Dr. Shlansky bel...
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“Sweet Caroline” – Meet Dr. Friedman
Meet Dr. Caroline Friedman! In this episode, Dr. Friedman and Dr. Fox discuss her experience moving from Cornell Medical Center to Mount Sinai and what she has learned along the way. They also discuss performing obstetrics vs. gynecological care and Dr. Friedman’s fitness interests.
