Informed Pregnancy+ is a streaming platform dedicated to all things pregnancy, postpartum and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC.
“Yoga Healing for the Body and Mind” – with Trella Allen
In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates yoga into physical therapy and the benefits, both physical and mental, of the practice.
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga yoga is, the benefits of the practice, and how Jamie and Scott got started learning it.