Prepare to be inspired as Sandra Skjaervoe, a courageous soul, unveils her personal story of transformative power. Determined to reclaim the lost elements of pleasure that had been stripped away during childbirth, Sandra embarked on a remarkable journey of self-discovery and empowerment. Join Debra and Sandra, united in their passion for reshaping the childbirth experience, embarking on an exploration of the power of mindset and conditioning.

Through their profound insights and shared wisdom, they aimed to empower others with a renewed sense of strength and self-assurance.

In this episode:

Sandra Skjaervoe shares her own profound healing journey, underscoring the potential for personal transformation. Sandra realized pregnancy was a great opportunity to clear negativity from life by learning to set boundaries and heal old wounds Sandra aimed to approach motherhood with conscious awareness to break the cycle of generational trauma She used certain frequencies of her voice that helped her with pain relief Her birth experience served as a powerful catalyst for personal healing and growth. She tried using a vibrator during labor which gave her a massage-like sensation Sandra uses nitrous oxide that sends her into a hallucinating state where she disassociates from her body She Ended with Pitocin and epidural Sandra describes her experience as a positive and healing opportunity overall She encouraged listeners to nurture a trusting relationship with their body and listen to its signs Suggested Pleasurable Birth Essentials class for new parents to positively prepare for birth

Key Takeaways:

Pain and pleasure are interconnected, and one's mindset and conditioning can influence their interpretation of intensity during labor It is important to set boundaries and consciously approach motherhood to break the cycle of generational trauma Pregnancy provides an opportunity for healing and preparing for the transformative power of birth Utilizing specific frequencies of the voice can provide pain relief during labor Intensity can be interpreted differently depending on mindset and conditioning

Tweetable Quotes:

"Pain and pleasure are two sides of the same coin, and we have techniques and tools within our bodies to flip the coin. And in order to to use those tools, we first need to have the mindset in place."

"Nurture that trusting relationship you have with your body to tell you when something is wrong, to tell you when something is right, and to trust that it knows what it's doing."