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Pain Free Pregnancy Mini-Course from MamasteFit

Pain Free Pregnancy Mini-Course from MamasteFit

3 Seasons

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Pain Free Pregnancy Mini-Course from MamasteFit

6 Episodes

05:34

1 - Symphysis Pubis Dysfunction Reset
Episode 1

1 - Symphysis Pubis Dysfunction Reset

Episode 1
04:41

2 - Sacroiliac Joint Dysfunction Reset
Episode 2

2 - Sacroiliac Joint Dysfunction Reset

Episode 2
06:35

3 - Anterior Oblique Sling Exercise
Episode 3

3 - Anterior Oblique Sling Exercise

Episode 3
06:33

4 - Posterial Oblique Sling Exercise
Episode 4

4 - Posterial Oblique Sling Exercise

Episode 4
03:25

5 - Pain Free Sleeping Positions
Episode 5

5 - Pain Free Sleeping Positions

Episode 5
04:44

6 - Shifting in Bed Positions
Episode 6

6 - Shifting in Bed Positions

Episode 6