In this episode, HeHe reflects on the surprise of an unplanned but welcome pregnancy and the early physical changes that followed, like showing a small bump by just 7 to 8 weeks. While she processed the news emotionally, Nick immediately shifted into planning mode, building spreadsheets within hours. HeHe also breaks down the confusing pregnancy week timeline and shares her first trimester symptoms: exhaustion and breast tenderness, but no nausea. She credits her smooth start to intentional preconception prep, from blood sugar balance and strength training to quality supplements and hormone testing.