Ease Into Sleep: Guided Meditations for Deep Rest
10 Episodes
Drawing on yoga nidra and evidence-based somatic techniques, this album of guided meditations for sleep and rest is designed to help the listener quiet the mind, calm the body, and allow the listener to ease into a deep and restful sleep.
Guided by the soothing voice and expert techniques of Cassandra Carlopio, a clinical psychologist and experienced meditation teacher, these sessions offer a transformative journey into tranquility and sleep. For more insights and meditations from Cassandra, visit CassandraCarlopio.com.
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20:23Episode 1Power Nap (Hypnotica)
Episode 1
Based on the teachings of yoga nidra and evidence-based somatic techniques, this guided meditation is designed for the optimal power nap - a state of deep rest - to restore energy and recharge the body and mind. Best used in the afternoon, or whenever one needs an extra boost of energy.
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Settle Into Sleep Meditation (Hypnotica)
Episode 2
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
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Settle Into Sleep Meditation (Ocean Sounds)
Episode 3
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
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Settle Into Sleep Meditation (White Noise)
Episode 4
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to quiet the mind, and allow the body and nervous system to relax, so the listener can settle into a deep and restful sleep.
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Fall Back to Sleep Meditation (Hypnotica)
Episode 5
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.
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Fall Back to Sleep Meditation (Ocean Sounds)
Episode 6
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.
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Fall Back to Sleep Meditation (White Noise)
Episode 7
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.
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1:00:00Episode 8Ease Into Sleep (Hypnotica)
Episode 8
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
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1:00:00Episode 9Ease Into Sleep (Ocean Sounds)
Episode 9
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
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1:00:00Episode 10Ease Into Sleep (White Noise)
Episode 10
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
