Belly Dance Exercises for Pregnancy and Birth (or BellydanceBirth®) is an award winning prenatal dance exercise program designed to inspire women in pregnancy to prepare you for a positive birth experience, alleviating fears and encouraging trust in the beauty of your body’s birthing wisdom.

Join Maha while she was 34 weeks pregnant with her third child at 46 years of age as she gently guides you through the simple and practical belly dance movements of the 'The Circle' - one of six exercise programs. If you love 'The Circle' check out the other five BellydanceBirth® dance exercises at mahaalmusa.com.