BellydanceBirth® With Maha al Musa
The Circle: Belly Dance Exercises for Pregnancy and Birth
Episode 1
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26m
Belly Dance Exercises for Pregnancy and Birth (or BellydanceBirth®) is an award winning prenatal dance exercise program designed to inspire women in pregnancy to prepare you for a positive birth experience, alleviating fears and encouraging trust in the beauty of your body’s birthing wisdom.
Join Maha while she was 34 weeks pregnant with her third child at 46 years of age as she gently guides you through the simple and practical belly dance movements of the 'The Circle' - one of six exercise programs. If you love 'The Circle' check out the other five BellydanceBirth® dance exercises at mahaalmusa.com.
Up Next in Season 1
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The Warm Up Stretches: Dance of the Womb
The Gentle Prenatal Stretching Exercises by Maha Al Musa features a series of gentle, easy to follow warm up exercises. Warm up stretches as a part of your prenatal practice ensure that your body, along with your baby is conditioned for childbirth so that your muscles and joints can freely move i...
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Bellydance Birth - The Chest
The Chest movements of BellydanceBirth® open your lungs and heart space to bring blood and oxygen to release, soothe and calm. Opening in the chest to expand into your song and dance of birth whether through becoming aware of deep breathing or your natural breath is succulent.
Making room for the...
