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Expect App Sample Module

Expect App Pelvic Floor Power

Episode 7 • Special Interest, Kids and Family, Educational

Designed by a physical therapist, this workout helps strengthen your pelvic floor, prevent & heal diastasis recti & prep for labor, in 18 minutes. Lead by postpartum Alex & 2 pregnant moms! Urogynecologist-approved

Tags
Expect App, Pregnancy, Prenatal, Fitness, Movement, Postpartum, Wellness, Health, Parenting, exercise

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