Expect App Sample Module

Expect App Sample Module

10 Episodes

Expect is a modern fitness platform with workout tracking, casting workouts to your TV—and more features coming every month. We even add doctor's notes to every workout for an added layer of guidance and safety.

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Expect App Sample Module

10 Episodes

  • Expect App Pre Pregnancy Teaser
    00:13
    Expect App Pre Pregnancy Teaser
    Episode 1

    Expect App Pre Pregnancy Teaser

    Episode 1

    Why Expect embraces “fitness for fertility” three quick reasons to start working out before you get pregnant.

  • Expect App Postnatal Teaser
    00:25
    Expect App Postnatal Teaser
    Episode 2

    Expect App Postnatal Teaser

    Episode 2

    How Expect supports moms in their postpartum journey.

  • Expect App Demo
    01:12
    Expect App Demo
    Episode 3

    Expect App Demo

    Episode 3

    A comprehensive look at Expect’s OB/GYN-approved Total Body Maternal Fitness platform

  • Expect App Just for Kicks
    11:00
    Expect App Just for Kicks
    Episode 4

    Expect App Just for Kicks

    Episode 4

    A feel-good, OB/GYN-approved 11-min cardio kickboxing workout with pregnant instructor Alex, an expectant mom & a hopeful mama preparing for IVF. Strengthen your pelvic floor, support fertility-friendly fitness & help prevent diastasis recti.

  • Expect App Floor Fit
    16:21
    Expect App Floor Fit
    Episode 5

    Expect App Floor Fit

    Episode 5

    Strengthen your pelvic floor & build a baby-strong core in this sweet 16-min workout with mom of 3 Missy & 2 pregnant moms—OB/GYN & urogynecologist-approved.

  • Expect App Labor Ready Mama
    16:19
    Expect App Labor Ready Mama
    Episode 6

    Expect App Labor Ready Mama

    Episode 6

    Prepare for birth, build pelvic floor strength, prevent diastasis recti, & improve balance through meditative movement, stretching, & relaxation with this OB/GYN-approved labor prep class led by mom & prenatal expert Rachel F.

  • Expect App Pelvic Floor Power
    18:15
    Expect App Pelvic Floor Power
    Episode 7

    Expect App Pelvic Floor Power

    Episode 7

    Designed by a physical therapist, this workout helps strengthen your pelvic floor, prevent & heal diastasis recti & prep for labor, in 18 minutes. Lead by postpartum Alex & 2 pregnant moms! Urogynecologist-approved

  • Expect App Top Floor
    15:53
    Expect App Top Floor
    Episode 8

    Expect App Top Floor

    Episode 8

    Designed by a physical therapist for pelvic floor strength & diastasis recti prevention, this 16-min, frizz-free strength flow is led by postnatal instructor Alex. OB/GYN & urogynecologist-approved.

  • Expect App Pelvic Floored
    09:57
    Expect App Pelvic Floored
    Episode 9

    Expect App Pelvic Floored

    Episode 9

    Strengthen your pelvic floor in just 10 minutes with this OB/GYN & urogynecologist-approved workout, led by mom of 3 Missy & 2 pregnant moms! Low impact for frizz-free hair.

  • Expect App Pelvic Floor Rescue - Audio Only
    00:27
    Expect App Pelvic Floor Rescue - Audio Only
    Episode 10

    Expect App Pelvic Floor Rescue - Audio Only

    Episode 10

    Reduce leaks & boost sexual health with this Kegel workout–physical therapist created & Urogynecologist approved! Audio-based for easy, anytime strengthening.

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