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Expect App Sample Module

Expect App Just for Kicks

Episode 4 • Special Interest, Kids and Family, Educational

A feel-good, OB/GYN-approved 11-min cardio kickboxing workout with pregnant instructor Alex, an expectant mom & a hopeful mama preparing for IVF. Strengthen your pelvic floor, support fertility-friendly fitness & help prevent diastasis recti.

Tags
Expect App, Pregnancy, Prenatal, Fitness, Movement, Postpartum, Wellness, Health, Parenting, exercise

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