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Expect App Just for Kicks

A feel-good, OB/GYN-approved 11-min cardio kickboxing workout with pregnant instructor Alex, an expectant mom & a hopeful mama preparing for IVF. S...

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Expect App Sample Module

Expect App Demo

Episode 3 • Special Interest, Kids and Family, Educational

A comprehensive look at Expect’s OB/GYN-approved Total Body Maternal Fitness platform

Tags
Expect App, Pregnancy, Prenatal, Fitness, Movement, Postpartum, Wellness, Health, Parenting, exercise

Up Next in Season 1

  • Expect App Just for Kicks
    11:00
    Expect App Just for Kicks

    Expect App Just for Kicks

    A feel-good, OB/GYN-approved 11-min cardio kickboxing workout with pregnant instructor Alex, an expectant mom & a hopeful mama preparing for IVF. Strengthen your pelvic floor, support fertility-friendly fitness & help prevent diastasis recti.

  • Expect App Floor Fit
    16:21
    Expect App Floor Fit

    Expect App Floor Fit

    Strengthen your pelvic floor & build a baby-strong core in this sweet 16-min workout with mom of 3 Missy & 2 pregnant moms—OB/GYN & urogynecologist-approved.

  • Expect App Labor Ready Mama
    16:19
    Expect App Labor Ready Mama

    Expect App Labor Ready Mama

    Prepare for birth, build pelvic floor strength, prevent diastasis recti, & improve balance through meditative movement, stretching, & relaxation with this OB/GYN-approved labor prep class led by mom & prenatal expert Rachel F.

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