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Tired As A Mother - Pregnancy/Newborn Phase with Alyssa Venekiase
Courses • 43m
This class by Gold Coast Doulas is designed to be taken by mothers during pregnancy or early postpartum. Alyssa talks about healthy sleep habits, the importance of getting yourself into a healthy sleep routine before your baby arrives, and how to maintain optimal sleep after your baby arrives. She also talks about expectations for sleep and feeding during the newborn phase.