“Retreats, Ribs & Real-Time Data” - At 26 weeks pregnant (28 on paper), HeHe steps into a week of movement, learning, and deep self-trust. She attends a pelvic-floor-focused retreat in Kingston, bonding with women of all ages through Pilates and shared birth wisdom—surviving a surprise vegetarian menu before celebrating with a hamburger at home. Back in her routine, she explains why she’s continuing modified hot yoga and sauna sessions with midwife approval, guided by Swedish research and careful temperature monitoring on her Apple Watch. She also shares her experience wearing a continuous glucose monitor (CGM) instead of taking the traditional glucose drink test for gestational diabetes, adjusting her snacking to stay balanced. From rib flaring to expanding muscles, it’s a week of physical change, emotional growth, and empowered decision-making.
Up Next in Growing with Hehe Season 1
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Episode 20 - Growing with HeHe
"Pregnancy Prep & Contingencies" - In Episode 20, HeHe thoughtfully prepares her birth plan with layered contingencies: an ideal scenario, backup plans for transfer or C-section, and even a “catastrophic plan” to ensure her wishes are honored if she can’t speak for herself. She reflects on how ha...
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Episode 21 - Growing with HeHe
In Episode 21 (Week 28, 30 on paper), HeHe steps into new late-pregnancy routines to support her body and birth preparation. She begins drinking NoRa tea—a blend of raspberry leaf, nettle, oatstraw, and alfalfa—to help tone her uterus, and shares an inside look at pelvic floor therapy, including ...
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Episode 22 - Growing with HeHe
Episode 22 - Counting Kicks & Baby Shower Prep: HeHe shares her nightly 10:30 p.m. ritual of counting kicks—a practice she’s taught to thousands and now experiences firsthand, and Dr. Berlin recounts powerful stories of Count the Kicks saving lives. She adds prenatal massage to her care routine a...
