Healthful Woman Podcast
“Gestational Carriers The Choice to Help Another Family” - with Adrienne Van
Adrienne Van Ardsall joins Dr. Fox to discuss her experience as a gestational carrier. Adrienne was the carrier for Simon and Adina Brief, who told their side of the story in a previous episode. She explains why she chose to be a gestational carrier, advice for women who are interested, and how she felt about the experience.
Up Next in Season 1
“Exercise in Pregnancy Yes!” – with D...
Dr. Stephanie Melka returns to Healthful Woman to discuss exercise during pregnancy. She and Dr. Fox answer what kinds of exercise women can and should do during pregnancy, debunking misconceptions, and review specific tips for various kinds of exercise.
“Yoga Healing for the Body and Mind” ...
In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates yoga into physical therapy and the benefits, both physical and mental, of the practice.
“High Energy Yoga” – with Julia Stephens
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.