Discover Birthfit Basics with Dr. Lindsey Mathews Cantu, Founder and CEO of Birthfit. This video introduces 15 foundational movements inspired by developmental kinesiology and functional range conditioning to help you strengthen your core, improve mobility, and support recovery during pregnancy and postpartum. With exercises like the shin box, high bear and side plank, these movements are designed to lay a strong foundation for your fitness journey.

Dr. Mathews Cantu’s expertise ensures each movement is accessible and adaptable to meet your needs, whether you’re easing back into exercise postpartum or preparing for the physical demands of parenthood. With a focus on a neutral spine, core stability, and functional movement, Birthfit Basics is your guide to reconnecting with your body and enhancing your overall wellness. Start building strength and stability today!