Mind and Body

Mind and Body

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Mind and Body
  • Ease Into Sleep: Guided Meditations for Deep Rest

    1 season

    Drawing on yoga nidra and evidence-based somatic techniques, this album of guided meditations for sleep and rest is designed to help the listener quiet the mind, calm the body, and allow the listener to ease into a deep and restful sleep.

    Guided by the soothing voice and expert techniques of Cas...

  • BellydanceBirth® With Maha al Musa

    1 season

    Learn easy and gentle belly dance movements for pregnancy and birth. No previous dance experience (belly dance or otherwise) necessary!

    BellydanceBirth® is an award winning prenatal dance exercise programme designed to inspire women in pregnancy to prepare you for a positive birth experience, al...

  • Mother Nurture Yoga

    1 season

    Caroline Bagga, the founder and primary yoga teacher of Mother Nurture Yoga, leads you through a sequence of gentle yoga postures, mindful breathing exercises, and meditation practices designed to help you experience a happy pregnancy and a confident, empowering childbirth.

  • Baby By Simone

    1 season

    The Body By Simone Prenatal Workout is brought to you by Body By Simone creator and celebrity trainer Simone De La Rue. Simone is a NASM certified PT and a Pre- and Postnatal specialist.

    Upon discovering that she was pregnant with her first child at age 43, Simone searched for safe, yet challe...

  • Postnatal Strength Workout

    1 season

    A complete and effective postnatal strength training workout that allows you to bond with your baby. Build strength, tone muscles, regain functional movement, improve your posture and bounce back quickly after childbirth, all while having fun with your baby!

    Join Sarah Zahab BSc, CK, CSEP-CEP as...

  • Prenatal Yoga with Tara Lee

    This one hour general pregnancy yoga class with Tara Lee is suitable for all stages of pregnancy from 14 weeks onwards. If you have any pregnancy-related concerns or issues, please consult your healthcare practitioner before doing this class. If anything doesn't feel good during the class, you c...