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Watch Module 4 - Lesson 11: Push Prep Workout: get your pelvis movin' for birth

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Module 4 - Lesson 11: Push Prep Workout: get your pelvis movin' for birth

Other recommended resources for preparing for birth:

- Lily Nichols Real Food for Pregnancy Book(great for postpartum too)
https://mydou.la/Lily-Nichols-Books

- The 50 postpartum meals that freeze well from Lily’s site
https://trainat.li/freezermeals

- Evidence Based Birth (non-biased information articles) (they also have a great online birth class)
https://trainat.li/evidence-based-birth

- Mamastefit on IG for good visuals of birth positions
https://www.instagram.com/mamastefit/

- Beautiful One Midwifery on IG for advocacy and normalizing birth
https://www.instagram.com/beautifulonemidwifery/

- Mental Push Plan (use the code NATALIEH10 for 10% off any of their programs)
https://mydou.la/mental-push-plan

- Be Her Village (registry for services)
https://behervillage.com/

- The Bellies Inc. Ab System - (use code TRAINERNATALIE for 10% off!)
https://mydou.la/bellies-inc

- Alaska Tallow Co. (use code trainernatalie to get 10% off your order)
https://trainat.li/tallow

- LMNT Hydration (your first purchase of a box through this link gets you a free sample pack)
https://trainat.li/LMNT

- Sweet Babe Clothing (use code NATALIE10 for 10% off!)
https://trainat.li/sweet-babe-clothing

- Be sure to subscribe to my podcast: The Resource Doula Podcast
https://podcast.resourcedoula.com/