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Module 4 - Lesson 6: Full Body Workout with Weights
Mindful Movement
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10m
10 minute full body workout with dumbbells
- Squat press
- Bent over rows
- Step ups
- Half kneeling chops
- Deadlifts
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Module 4 - Lesson 7: Upper Body with ...
Upper body workout
Equipment: dumbbells
- Quad slice and dice warm up
- Rhomboid pushups
- Banded warm ups
- Single arm overhead press against wall
- Single arm row
- Floor press
- Upright rows
- Reverse flys
- Bicep curls
- hangs -
Module 4 - Lesson 8: Lower Body with ...
10 minute lower body workout
Equipment: dumbbells, box or bench
- Squats
- Step ups
- Deadlifts
- Split squats -
Module 4 - Lesson 9: Mobility Flow st...
10 minute mobility flow
- Deep squats
- 9090
- Globe arms
- Thread the needle
- Hip circles
- Foot mobility
- QL stretch
