You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic floor and core by re-learning how to breathe, which is part of the strengthening piece! This type of breathing is called the core breath, and is a foundation you can use with any exercise or movement to reinforce the mind-body connection. It may take you a little while to learn it and put it into practice all the time, but give yourself grace and patience and we’ll work on it together.