Learn about the anatomy and physiology of the pelvic floor and deep core muscles. It’s important to learn these foundational principles before starting to integrate it into your movement, because the more informed you are about what’s going on inside, the better mind-body connection you will have.

Shift the posture paradigm and realign your spine. With these simple and fast adjustments, most people feel less pain in just a few minutes, which leads to feeling stronger and more stable long term.

Muscles that are too tight or compensating for other imbalances can make it hard to get into better alignment and work the correct muscles when you exercise. Enjoy these stretches and targeted releases and come back to them anytime you feel out of balance.

Your feet are your foundation, and if you have a solid foundation of strength and resiliency, it’s more likely that your pelvic floor will also be strong and resilient, as well as the rest of your body. Strength starts with your toes!

You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic floor and core by re-learning how to breathe, which is part of the strengthening piece! T...