Live stream preview

Watch this video and more on Informed Pregnancy+

Watch this video and more on Informed Pregnancy+

Start your free trial

Already subscribed? Sign in

The Core Connection: From Anatomy to Action

Pelvic Floor & Deep Core Anatomy and Function


Up Next in Season 1

  • Postural Adjustments for a Stronger Core

    Shift the posture paradigm and realign your spine. With these simple and fast adjustments, most people feel less pain in just a few minutes, which leads to feeling stronger and more stable long term.

  • Muscle Releases and Stretches for a H...

    Muscles that are too tight or compensating for other imbalances can make it hard to get into better alignment and work the correct muscles when you exercise. Enjoy these stretches and targeted releases and come back to them anytime you feel out of balance.

  • The Stronger Your Feet, the Stronger ...

    Your feet are your foundation, and if you have a solid foundation of strength and resiliency, it’s more likely that your pelvic floor will also be strong and resilient, as well as the rest of your body. Strength starts with your toes!