Muscles that are too tight or compensating for other imbalances can make it hard to get into better alignment and work the correct muscles when you exercise. Enjoy these stretches and targeted releases and come back to them anytime you feel out of balance.
Up Next in Season 1
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The Stronger Your Feet, the Stronger ...
Your feet are your foundation, and if you have a solid foundation of strength and resiliency, it’s more likely that your pelvic floor will also be strong and resilient, as well as the rest of your body. Strength starts with your toes!
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Breathing for Better Core Function
You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic floor and core by re-learning how to breathe, which is part of the strengthening piece! T...
