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The Core Connection: From Anatomy to Action

Muscle Releases and Stretches for a Happier Pelvis

Episode 3 • 19m

Up Next in Season 1

  • The Stronger Your Feet, the Stronger ...

    Your feet are your foundation, and if you have a solid foundation of strength and resiliency, it’s more likely that your pelvic floor will also be strong and resilient, as well as the rest of your body. Strength starts with your toes!

  • Breathing for Better Core Function

    You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic floor and core by re-learning how to breathe, which is part of the strengthening piece! T...