Informed Pregnancy+ is a streaming platform dedicated to all things pregnancy, postpartum and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC.
The Stronger Your Feet, the Stronger Your Pelvic Floor
Your feet are your foundation, and if you have a solid foundation of strength and resiliency, it’s more likely that your pelvic floor will also be strong and resilient, as well as the rest of your body. Strength starts with your toes!
You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic floor and core by re-learning how to breathe, which is part of the strengthening piece! T...