How to Breathe to Cope with Labor
Breathing is THE most important coping tip you can apply for your labor... and life!! You will learn 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!
Up Next in Season 1
Should you Get an Epidural… or Not?
Oh the dilemma! Whether or not you chose to get an epidural, the ultimate goal is to have a happy birth memory. Sarah guides you through how to make the decision about whether or not to get an epidural, and an essential framework to help you have that positive birth memory.
How to Prevent Perineal Tearing
Most birthing people have a fear of, or at least a concern about tearing during delivery. NOBODY wants to tear! Learn all about tearing, degrees of tears, what makes you more or less likely to tear and most importantly, how to keep that vagina intact!
How to Push: Open-Glottis Pushing Rec...
Heard that you have to totally hold your breath while pushing? Worried you won't be able to push "correctly" while you give birth? Sarah’s got you! Sarah shares the difference between open and closed-glottis pushing, why you would want to do one or the other, and how to push effectively to help p...