Module 3 - Lesson 1a: A Note on Cardio & Return to Running Postpartum
Mindful Movement
•
1m 59s
My favorite resources for returning to running:
Find a good pelvic PT who's well-versed in return to impact/running, as well as natural footwear. Find one here and call to interview them before going in: https://pelvicguru.com/
Article by the British Journal of Sports Medicine on postnatal return to running guidelines - includes a nice infographic: https://blogs.bmj.com/bjsm/2019/05/20/ready-steadygo-ensuring-postnatal-women-are-run-ready/
Nike Run Club app: guided runs that help you take it slow and encourage you along the way.
Up Next in Mindful Movement
-
Module 3 - Lesson 2: Super Sets & Sup...
Super sets are sets where you double up on opposite exercises and super moves are what I call movements that incorporate multiple “exercises” in one. A squat-press for example. They allow you to shorten your workout while getting more bang for your buck.
-
Module 3 - Lesson 3: No Magic Number:...
People will always try to sell you the “best program” out there for women. Or the best program out there for lifting a certain weight. And these have their merit and are rooted in progressive overload. BUT. We’re going for sustainability, mindful movement, and knowing when to progress, and when t...
-
Module 4 - Lesson 1: Balance Beam Wor...
Practice on a 2x4, a line in your flooring, or another type of beam! My beam is from The Foot Collective. You can shop their store here: https://tfchardgoods.com/collections/classic-beam
5 minute balance work - on beam
- Stand on one leg
- Single leg clocks
- Tandem stance with one foot in f...
