Module 3 - Lesson 2: Super Sets & Super Moves
Mindful Movement • 1m 20s
Super sets are sets where you double up on opposite exercises and super moves are what I call movements that incorporate multiple “exercises” in one. A squat-press for example. They allow you to shorten your workout while getting more bang for your buck.
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Module 4 - Lesson 1: Balance Beam Wor...
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5 minute balance work - on beam
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Module 4 - Lesson 2: Shoulder Stabili...
5 minute shoulder strength
equipment needed: one resistance band
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