Module 4 - Lesson 2: Shoulder Stability Workout
Mindful Movement
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5m 3s
5 minute shoulder strength
equipment needed: one resistance band
- Shoulder warm-up (Slice in a quadrapod position x10 alternating sides)
- Rhomboid pushups
- Banded arm lifts
- IYT x10 for each
- Thread the needle
Up Next in Mindful Movement
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Module 4 - Lesson 3: Hip Stability Wo...
5 minute hip strength workout
- 90/90 stretches
- Glute bridges
- Side leg lifts
- Pigeon stretch
- Deep squat -
Module 4 - Lesson 4: Coffee Workout
5.5 minute AMRAP
Equipment required: dumbbells of moderate weight
- 30 seconds squat press
- 30 seconds rest
- 55 seconds hip hinge with bent over row
- 30 seconds rest
- 30 seconds asymmetrical squat press (one dumbbell)
- 15 seconds rest
- 30 seconds asymmetrical squat press other side
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Module 4 - Lesson 5: Full Body Workou...
10 minute full body workout without equipment
- Prone get ups
- Tripod transitions
- Crawling
- Inverse crawling
- 90-90 get ups
- lunge step throughs
