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Module 4 - Lesson 3: Hip Stability Workout
Mindful Movement • 5m 21s
5 minute hip strength workout
- 90/90 stretches
- Glute bridges
- Side leg lifts
- Pigeon stretch
- Deep squat
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Module 4 - Lesson 4: Coffee Workout
5.5 minute AMRAP
Equipment required: dumbbells of moderate weight
- 30 seconds squat press
- 30 seconds rest
- 55 seconds hip hinge with bent over row
- 30 seconds rest
- 30 seconds asymmetrical squat press (one dumbbell)
- 15 seconds rest
- 30 seconds asymmetrical squat press other side
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Module 4 - Lesson 5: Full Body Workou...
10 minute full body workout without equipment
- Prone get ups
- Tripod transitions
- Crawling
- Inverse crawling
- 90-90 get ups
- lunge step throughs -
Module 4 - Lesson 6: Full Body Workou...
10 minute full body workout with dumbbells
- Squat press
- Bent over rows
- Step ups
- Half kneeling chops
- Deadlifts
