Module 4 - Lesson 4: Coffee Workout
Mindful Movement • 4m 10s
5.5 minute AMRAP
Equipment required: dumbbells of moderate weight
- 30 seconds squat press
- 30 seconds rest
- 55 seconds hip hinge with bent over row
- 30 seconds rest
- 30 seconds asymmetrical squat press (one dumbbell)
- 15 seconds rest
- 30 seconds asymmetrical squat press other side
- 30 seconds rest
- 55 seconds hip hinge with bent over row
Up Next in Mindful Movement
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Module 4 - Lesson 5: Full Body Workou...
10 minute full body workout without equipment
- Prone get ups
- Tripod transitions
- Crawling
- Inverse crawling
- 90-90 get ups
- lunge step throughs -
Module 4 - Lesson 6: Full Body Workou...
10 minute full body workout with dumbbells
- Squat press
- Bent over rows
- Step ups
- Half kneeling chops
- Deadlifts -
Module 4 - Lesson 7: Upper Body with ...
Upper body workout
Equipment: dumbbells
- Quad slice and dice warm up
- Rhomboid pushups
- Banded warm ups
- Single arm overhead press against wall
- Single arm row
- Floor press
- Upright rows
- Reverse flys
- Bicep curls
- hangs
