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Expect App Sample Module

Expect App Labor Ready Mama

Episode 6 • Special Interest, Kids and Family, Educational

Prepare for birth, build pelvic floor strength, prevent diastasis recti, & improve balance through meditative movement, stretching, & relaxation with this OB/GYN-approved labor prep class led by mom & prenatal expert Rachel F.

Tags
Expect App, Pregnancy, Prenatal, Fitness, Movement, Postpartum, Wellness, Health, Parenting, exercise

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