Have you been told that your baby is high or needs to engage more in your pelvis?! STRESSFUL right?! No stress! Sarah is going to talk you through what your doctor or midwife means when they say the baby isn’t engaged yet, when it matters, and show you some things you can be doing during pregnancy and then especially in labor to help get your baby down, lower, more engaged in the birth canal! Do you know what that likely means? A shorter labor! Hollaaaaa! Now that’s what I’m talking about!
Note: At the end, Sarah says, "30 seconds" -to clarify, it's minutes 😂! You can technically do this at any point in your pregnancy but bump it up starting around 36 weeks!