Have you been told that your baby is high or needs to engage more in your pelvis?! STRESSFUL right?! No stress! Sarah is going to talk you through what your doctor or midwife means when they say the baby isn’t engaged yet, when it matters, and show you some things you can be doing during pregnancy and then especially in labor to help get your baby down, lower, more engaged in the birth canal! Do you know what that likely means? A shorter labor! Hollaaaaa! Now that’s what I’m talking about!
Note: At the end, Sarah says, "30 seconds" -to clarify, it's minutes 😂! You can technically do this at any point in your pregnancy but bump it up starting around 36 weeks!
Up Next in Season 1
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Labor Positions for a Faster Birth
Here at Bundle Birth, we talk about, teach and even sell products for you and your nurses, teaching about positions for your labor. But what does this even mean and why is it important? In this video, you will learn all about how position changes while in labor can help you have a faster, easier,...
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All About Vaginal/Cervical Exams - Ar...
One of the common "practices" that can happen during labor in the hospital is a vaginal/cervical exam to check for dilation, effacement and station! In this video, Sarah will answer all of your common questions about vaginal exams, SHOW you what each stage of dilation looks like, give you some ti...
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Scared of Labor Pain?
It is extremely normal to, when you think of labor, think about PAIN! How are you going to cope with it and survive it? There is HOPE for you because your body is ready and equipped to! You will learn how to begin your preparation for coping, and to have a positive birth experience! This framewor...
