It is extremely normal to, when you think of labor, think about PAIN! How are you going to cope with it and survive it? There is HOPE for you because your body is ready and equipped to! You will learn how to begin your preparation for coping, and to have a positive birth experience! This framework has been extremely helpful as Sarah preps her patients, and nurses and as she teaches physiologic birth and coping to professionals worldwide!
Up Next in Season 1
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How to Breathe to Cope with Labor
Breathing is THE most important coping tip you can apply for your labor... and life!! You will learn 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!
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Should you Get an Epidural… or Not?
Oh the dilemma! Whether or not you chose to get an epidural, the ultimate goal is to have a happy birth memory. Sarah guides you through how to make the decision about whether or not to get an epidural, and an essential framework to help you have that positive birth memory.
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How to Prevent Perineal Tearing
Most birthing people have a fear of, or at least a concern about tearing during delivery. NOBODY wants to tear! Learn all about tearing, degrees of tears, what makes you more or less likely to tear and most importantly, how to keep that vagina intact!
