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Bundle Birth

Scared of Labor Pain?


Up Next in Season 1

  • How to Breathe to Cope with Labor

    Breathing is THE most important coping tip you can apply for your labor... and life!! You will learn 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!

  • Should you Get an Epidural… or Not?

    Oh the dilemma! Whether or not you chose to get an epidural, the ultimate goal is to have a happy birth memory. Sarah guides you through how to make the decision about whether or not to get an epidural, and an essential framework to help you have that positive birth memory.

  • How to Prevent Perineal Tearing

    Most birthing people have a fear of, or at least a concern about tearing during delivery. NOBODY wants to tear! Learn all about tearing, degrees of tears, what makes you more or less likely to tear and most importantly, how to keep that vagina intact!