One of the common "practices" that can happen during labor in the hospital is a vaginal/cervical exam to check for dilation, effacement and station! In this video, Sarah will answer all of your common questions about vaginal exams, SHOW you what each stage of dilation looks like, give you some tips (for patients AND providers (nurses, MD, midwife)) so that you can understand and feel even better if this happens to you!
Up Next in Season 1
-
Scared of Labor Pain?
It is extremely normal to, when you think of labor, think about PAIN! How are you going to cope with it and survive it? There is HOPE for you because your body is ready and equipped to! You will learn how to begin your preparation for coping, and to have a positive birth experience! This framewor...
-
How to Breathe to Cope with Labor
Breathing is THE most important coping tip you can apply for your labor... and life!! You will learn 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!
-
Should you Get an Epidural… or Not?
Oh the dilemma! Whether or not you chose to get an epidural, the ultimate goal is to have a happy birth memory. Sarah guides you through how to make the decision about whether or not to get an epidural, and an essential framework to help you have that positive birth memory.
