Oh the infamous questions of all time, “How do I KNOW for sure that I'm in labor? What are the signs of labor? What aren't signs of labor? How do I time my contractions? When should I go to the hospital?”
Sarah shares with you the TRUE signs of labor - fully understanding that everyone is different and of course, your birth story will look unique. This video will help you stay home until it's actually time to go and feel confident when you do! ALWAYS trust your instincts and listen to your body. Sarah helps you let go of any stress, let yourself labor and go when it's the right time. She also suggests supplementing this with her "Warning Signs" and "How-to Labor at Home" videos- they all go together!!
*Second/Third-time mommas (and beyond): just to clarify, the sensation criteria is the same, but you would move the frequency of contractions up to 3-5 minutes for 1 hr instead of 2.