Module 1 - Lesson 2a: Muscle Releases
Mindful Movement • 19m
This will give you a great place to start on releasing some of those non-optimal patterns and compensatory muscles in your body. It’s good to figure out what is holding on too tightly so that you can come back and review these whenever you need!
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Module 1 - Lesson 2b: More on Minimal...
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Module 1 - Lesson 3: Syncing Breathin...
You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic food and core by re-learning how to breathe, which is part of the strengthening piece! Th...
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Module 2 - Lesson 1: Moving Throughou...
Did you know that if we add more throughout the day rather than just waiting for that uninterrupted hour workout, we will not only feel way better throughout the day, but we will be less anxious if we don’t end up getting to that one and only opportunity to move during the day. Studies have shown...
