Module 2 - Lesson 1: Moving Throughout the Day
Mindful Movement
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2m 13s
Did you know that if we add more throughout the day rather than just waiting for that uninterrupted hour workout, we will not only feel way better throughout the day, but we will be less anxious if we don’t end up getting to that one and only opportunity to move during the day. Studies have shown that even just 5-10 minutes of exercise counts, and it all adds up. Isn’t it easier to start a new habit if we keep the intervals short for the first little bit and increase over time?
Up Next in Mindful Movement
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Module 2 - Lesson 2: Basic Lifting
Welcome to the lesson about lifting! I’m so glad you’re here. Now, if you have done any lifting before, you are probably excited about this one. If you haven’t, you might be feeling a little nervous, or overwhelmed. Whichever camp you’re in, you’re in the right place. We are going to cover what t...
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Module 2 - Lesson 3: Progressing Exer...
You might be wondering, when should I progress my exercises? This can feel like an overwhelming question, especially when we search the internet for answers. It seems there are endless possibilities for exercises..and there are!...but it’s difficult to know where to start. You’re in the right pla...
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Module 2 - Lesson 4: Modifying Exercises
You might wonder how and when you should modify exercises. Just like progressions, the answer depends on you! Let’s break down the reasons you might want to modify, and then we’ll go over five ways you can change up exercises.
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