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Module 2 - Lesson 4: Modifying Exercises
Mindful Movement • 6m 9s
You might wonder how and when you should modify exercises. Just like progressions, the answer depends on you! Let’s break down the reasons you might want to modify, and then we’ll go over five ways you can change up exercises.
Pelvic PT Directory: https://pelvicguru.com/
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Module 2 - Lesson 5: Intro to Dysfunc...
Welcome to module 2, lesson 5, the one about dysfunction. You might be tempted to skip this lesson until you’re experiencing symptoms, but I would encourage you to learn as much as you can now.
Pelvic PT Directory: https://pelvicguru.com/ -
Module 2 - Lesson 5a: Incontinence
Leaking when you laugh, cough, sneeze, jump, or run isn't just part of being a mom. This is common but not normal: we can improve it!!
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Module 2 - Lesson 5b: Pain & A Note o...
You are not alone in your pain!
Start by finding a pelvic floor PT in your area: https://pelvicguru.com/
