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Module 2 - Lesson 5a: Incontinence
Mindful Movement
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5m 56s
Leaking when you laugh, cough, sneeze, jump, or run isn't just part of being a mom. This is common but not normal: we can improve it!!
Up Next in Mindful Movement
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Module 2 - Lesson 5b: Pain & A Note o...
You are not alone in your pain!
Start by finding a pelvic floor PT in your area: https://pelvicguru.com/
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Module 2 - Lesson 5c: Pelvic Organ Pr...
Prolapse can sound intimidating and overwhelming, but it doesn't have to be.
Encouraging resource on pelvic organ prolapse (POP): https://www.popuplifting.com/blog -
Module 2 - Lesson 5d: Diastasis Recti
Not just about the gap. 😉 It's about so much more. Global core recruitment strategies, controlling intra-abdominal pressure, breathing well, moving mindfully.
