Watch Module 2 - Lesson 5b: Pain & A Note on Painful Sex
You are not alone in your pain!
Start by finding a pelvic floor PT in your area: https://pelvicguru.com/
Prolapse can sound intimidating and overwhelming, but it doesn't have to be.
Encouraging resource on pelvic organ prolapse (POP): https://www.popuplifting.com/blog
Not just about the gap. 😉 It's about so much more. Global core recruitment strategies, controlling intra-abdominal pressure, breathing well, moving mindfully.
Always check with your provider before trying scar tissue massage, and make sure your scar has healed before you begin.