Module 2 - Lesson 5d: Diastasis Recti
Mindful Movement • 4m 50s
Not just about the gap. š It's about so much more. Global core recruitment strategies, controlling intra-abdominal pressure, breathing well, moving mindfully.
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Module 3 - Lesson 1a: A Note on Cardi...
My favorite resources for returning to running:
Find a good pelvic PT who's well-versed in return to impact/running, as well as natural footwear. Find one here and call to interview them before going in: https://pelvicguru.com/Article by the British Journal of Sports Medicine on postnatal retur...
