Module 2 - Lesson 5e: Scar Tissue Massage
Mindful Movement • 3m 38s
Always check with your provider before trying scar tissue massage, and make sure your scar has healed before you begin.
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Module 3 - Lesson 1: Push Pull Squat ...
In this lesson, I’m going to take you through a formula for creating the best workout with one framework. Effective and mindful training is straightforward. You can always spice it up with variations, but when it comes down to it, there are functional exercises and then there are moves that just ...
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Module 3 - Lesson 1a: A Note on Cardi...
My favorite resources for returning to running:
Find a good pelvic PT who's well-versed in return to impact/running, as well as natural footwear. Find one here and call to interview them before going in: https://pelvicguru.com/Article by the British Journal of Sports Medicine on postnatal retur...
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Module 3 - Lesson 2: Super Sets & Sup...
Super sets are sets where you double up on opposite exercises and super moves are what I call movements that incorporate multiple “exercises” in one. A squat-press for example. They allow you to shorten your workout while getting more bang for your buck.
