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Module 2 - Lesson 5: Intro to Dysfunctional Symptoms & What to Do About Them
Mindful Movement • 35s
Welcome to module 2, lesson 5, the one about dysfunction. You might be tempted to skip this lesson until you’re experiencing symptoms, but I would encourage you to learn as much as you can now.
Pelvic PT Directory: https://pelvicguru.com/
Up Next in Mindful Movement
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Module 2 - Lesson 5a: Incontinence
Leaking when you laugh, cough, sneeze, jump, or run isn't just part of being a mom. This is common but not normal: we can improve it!!
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Module 2 - Lesson 5b: Pain & A Note o...
You are not alone in your pain!
Start by finding a pelvic floor PT in your area: https://pelvicguru.com/
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Module 2 - Lesson 5c: Pelvic Organ Pr...
Prolapse can sound intimidating and overwhelming, but it doesn't have to be.
Encouraging resource on pelvic organ prolapse (POP): https://www.popuplifting.com/blog
