Module 1 - Lesson 2b: More on Minimal Footwear
Mindful Movement • 10m
Our feet are the foundation of our entire body; if they’re not stable, strong, and resilient, neither will our pelvic floor be. It’s important to consider how your footwear affects the rest of your body!
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Module 2 - Lesson 1: Moving Throughou...
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Module 2 - Lesson 2: Basic Lifting
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