Module 1 - Lesson 1: Anatomy & Physiology of the Pelvic Floor and Deep Core
Mindful Movement • 10m
We’re going to talk about the anatomy and physiology of the pelvic floor and core. Before you mentally go back to your anatomy class, hear me out: It’s important to learn these foundational principles before starting to integrate it into your movement, because once you internalize how these muscles work together, all the movements will make so much more sense.
Up Next in Mindful Movement
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Module 1 - Lesson 2: Postural Adjustm...
We’re going to talk about posture….did you sit or stand up a little bit taller and lift your chest up? Maybe that’s what you’ve been told for years is great posture. We’re going to shift the paradigm a bit in this lesson.
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Module 1 - Lesson 2a: Muscle Releases
This will give you a great place to start on releasing some of those non-optimal patterns and compensatory muscles in your body. It’s good to figure out what is holding on too tightly so that you can come back and review these whenever you need!
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Module 1 - Lesson 2b: More on Minimal...
Our feet are the foundation of our entire body; if they’re not stable, strong, and resilient, neither will our pelvic floor be. It’s important to consider how your footwear affects the rest of your body!
